My Residence Workplace Standing Desk Setup (for Persistent Ache)

I am undecided if I’ve talked about it on right here earlier than – I’ve actually talked about it on Instagram – however I stay with persistent sicknesses. Two of those sicknesses are correlated: hidradenitis suppurativa and pilonidal illness, the latter of which I require surgical procedure for, and each of which may make it tough to sit down for lengthy durations of time. And I am not alone: having the ability to stand whereas working a desk job is essential for ache administration for a lot of people with persistent sicknesses and well being circumstances. I shared my sit-stand desk setup on Instagram and plenty of people had been , so I assumed I might share what I obtained particularly and why.

The sit-stand or ergonomic desk market is huge and overwhelming. Fortunately for me, my companion Josh had created his personal sit-stand setup in our dwelling workplace a bit of over a 12 months in the past, so he was in a position to assist me make some key choices.

One of many massive choices was whether or not to purchase a sit-stand answer that sat on prime of my current desk, or to get a brand new desk totally. We went for the latter possibility. Though dearer, the flexibility to lift and decrease my whole work station finally offers me extra workspace for a second monitor, books and notebooks, and extra. One other key choice was to purchase the desk in two separate components – the “legs” are the precise sit-stand mechanism, and we might go for an affordable desktop from IKEA. This could give me flexibility when it comes to aesthetics too, so I might get a desktop that match my fashion.

So with out additional ado, listed below are the main points on my dwelling workplace sit-stand desk for persistent ache.

The Desk

PrimeCables Sit-Stand Twin-Motor Peak Adjustable Desk Body, $380 // As I discussed, the desk itself got here in two separate components. The “legs” are a body with a motor in-built to regulate the peak from a seated place to a standing place. The peak can vary from 24.4 to 49.2 inches. It has 3 buttons for top presets in your sitting, standing, and one different place.

This was by far the largest funding on this setup. PrimeCables has an identical however cheaper mannequin, which is cheaper partially as a result of it’s single-motor (vs. the dual-motor body which may deal with extra weight on the desktop), and since its lowest doable top is about 4 inches increased than the one I obtained. That final bit was significantly essential as a result of I am a reasonably brief particular person, and having a desk that is really low sufficient for me when sitting is fairly nice!

In any case, the body I obtained accommodates a desktop between 43.3 and 70.8 inches in size, which brings me to my subsequent level…

IKEA LINNMON Tabletop, 59×29.5 inches, $50 // Selecting a desktop was a matter of balancing my aesthetic preferences, spatial restrictions, and funds with the specs of the PrimeCables body. I did not desire a desk a lot larger than what I had earlier than, I needed to swap darkish wooden for one thing lighter (however wasn’t significantly connected to the concept of stable wooden), and needed to spend as little as doable (LOL) . I after all additionally needed to get one thing between 43.3 and 70.8 inches in size, as a result of these are the desktop sizes the PrimeCables body would accommodate.

I turned to IKEA for my budgetary and aesthetic wants and they didn’t disappoint. The IKEA LINMON tabletop is available in quite a lot of sizes and finishes. I opted for the 59 inch size within the white/white stained oak impact end and I’m more than happy. The sunshine wood-inspired end actually brightens up my aspect of the workplace and makes our small, shared house really feel larger.

Desktop Tech & Equipment

With the desk itself taken care of, it was time to determine what I needed to go on the desk. I am speaking tech, group, and different equipment. I am fortunate that a whole lot of what I wanted, I already had (or might borrow from Josh). For lots of the remaining, I took to Amazon. I am attempting to lower my reliance on Amazon as a result of Bezos would not want more cash however between the general public well being scenario and a painful flare that restricted my mobility and introduced some important psychological well being challenges, I went with the trail of least resistance.

Laptops // Possibly this goes with out saying, however I deliberate to make use of my current laptop computer as my main pc slightly than shopping for a desktop. I’ve a Macbook Professional that I obtained again in 2019 and it does the whole lot that I want it to do. I deliberate to place it on a laptop computer stand and plug it right into a second monitor.

RioRand Transportable/Foldable Laptop computer Stand, Amazon, $26 // I needed a laptop computer stand to lift my laptop computer as much as eye degree and to extend airflow on the underside to optimize cooling. I purchased this one for the shape issue and the worth. It is collapsible so I can take it with me to work at college or coffeeshops (when that is protected to do once more). It is also a couple of bucks cheaper than different laptop computer stands.

Second Monitor // I want I had a hyperlink for you on this however Josh is a software program developer and pc fanatic, so he had a spare monitor in our closet that he mentioned I might use. I exploit this as my main monitor once I’m working. I am going to have PowerPoint open on right here and do all my analysis on my laptop computer, or Phrase open on right here and Zotero on my laptop computer.

OCOUSO 6-in-1 USB C Hub Adapter, Amazon, $58 // My laptop computer solely has USB C ports, so I obtained this hub across the time I obtained my laptop computer to plug in anything. It does USB C, HDMI, SD Card, and Micro SD Card. I plug the monitor’s HDMI cable into the hub, and the hub’s USB C cable into my laptop computer.

Apple Magic Mouse 2, $95 // With my laptop computer raised off the desk on a stand, I wanted a wi-fi mouse and keyboard. Fortunately I’ve had a wi-fi mouse. The Apple Magic Mouse does the job however I am unable to say it is higher than a less expensive various. If I did not have already got it I might’ve opted for a funds possibility.

ProElife Spherical Fake Leather-based Mouse Pad, Amazon, $17 // I already had a mousepad, but it surely was a extra conventional, cumbersome foam one. I needed one thing sleeker so my wrist might relaxation comfortably on the desk. I additionally needed one thing pink to raised replicate my present fashion. I obtained the fake leather-based possibility within the rose gold colourway.

Omoton Wi-fi Bluetooth Keyboard, Amazon, $26 // Once more, to attempt to put this setup collectively on a funds, I opted for an affordable wi-fi keyboard from Amazon. This one works nice up to now, however like all keyboard the texture took a minute to get used to. My one grievance is that typing on it’s a bit loud, however I am pleased with it as a result of the aggressive clicking makes me really feel productive. The white and silver additionally suits with the entire Apple aesthetic.

PUNICA Minimalist Desktop E-book Organizer, Amazon, $20// The character of my analysis is such that I’ve a jumbled pile of books on my desk always. In fact I’ve obtained larger bookshelves round the home, however I knew that my supreme, most practical desk setup would give me a option to set up my most-used books however maintain them accessible and neat. This minimalist e book organizer is expandable and has a small footprint.

Pink Ceramic Organizer, HomeSense, ~$30 // I did handle a visit out to HomeSense when it opened to attempt to discover some desk equipment and organizers. I feel this was really an arrogance organizer (made for sticking your hairdryer in), but it surely holds certainly one of my charging cables, my pocket book, and some different odds and ends.

Floral Pen Cup, HomeSense // This I already had and used as a cache pot for a plant that died. I washed it and gave it new life to carry my pens, highlighters, scissors, and extra.

Coccyx Seat Cushion, Amazon, $40 // A number of ergonomic workplace options concentrate on the way you sit. I’ve to confess, in relation to minimizing ache whereas sitting, I am nonetheless not 100% proud of my answer. However this U-shaped cushion is principally the one means I can sit for any size of time. I am contemplating getting a kneeling chair in some unspecified time in the future, however up to now, that is what I have been utilizing.