The Benefits and Science of Rebounding: A Low-Impact Fitness Trend
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Rebounding has emerged as one of the most exciting and accessible forms of exercise in recent years. This fun and efficient workout, performed on a mini-trampoline, offers a unique way to improve cardiovascular health, build strength, and tone muscles. Unlike traditional forms of exercise, rebounding provides a low-impact alternative that is easy on the joints, making it suitable for individuals of all ages and fitness levels. This article delves into the science behind rebounding, its benefits, and why it has become a popular fitness trend worldwide.
What is Rebounding?
Rebounding is the act of jumping or bouncing on a small …